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Health video quiz
Game Code: 1118062
English
18
Public
https://www.youtube.com/watch?v=YNsuneGBsMY&t=7s
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pablo2019
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How many Americans suffer from dehydration?
75%
20
How much water should we drink each day?
11 - 16 glasses of water a day
25
Name some of the benefits of staying hydrated
better sleep, improved mood, etc.....
15
What was the first topic talked about in the video?
Hydration
15
What was the second topic discussed in the video?
Nutrition & Supplements
15
Name some of the nutrients mentioned in the video?
vitamin A C & D, calcium, potassium, magnessium
25
Vitamin D helps your body fight .....
disease
20
How can we help our body get the nutrients it needs?
Eating healthy foods or taking supplements
20
What was the third topic?
Sleep
10
How many adults don't sleep enough?
1 in 3
25
What is the recommended amount of sleep per night?
7 to 9 hours
20
What are the possible health risks from a lack of sleep?
Obesity, heart disease, mental distress, high blood pressure, diabetes.
20
Tip 4 was about....
Getting exercise and being active
20
Which type of exercise improves your heart?
Cardiovascular exercise.
25
Which type of training is discussed?
resistance training
15
What was the topic of the last tip?
Personal relationships.
20
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