What are the 3 food groups?
Fruits & vegetables, meat & others, and whole grains.
What 3 meals should you have regularly?
Breakfast, lunch, and dinner.
What nutrient helps us build muscles?
Protein
What nutrient is good for our bones and teeth?
Calcium
Fruits and vegetables have a lot of _________ and minerals.
Vitamins
How many glasses of water should you drink every day?
8 glasses
Chewing food well will help you ________ food.
Digest
What food group are bananas in?
Fruits and vegetables
What food group is bread in?
Whole grains
What food group are eggs in?
Meat and others
What food group is tofu in?
Meat and others
What food group contains a lot of fibre?
Fruits and vegetables
How long should you be active or exercise each day?
At least 60 minutes.
What should you do before going swimming.
Take a shower before swimming.
What food group is pasta in?
Whole grains
Name a food in the 'meat and others' food group.
________
