What are some ways to calm yourself down when you are angry?
Take deep breaths, talk to a friend or get some exercise all are great ideas.
What are things you do that make you happy?
Sounds like fun!!
When you are feeling really upset and need help who can you reach out to?
1-800-668-6868
Is hitting someone back helpful or hurtful.
Hurtful two wrongs don't make a right.
True or False- Taking a deep breath to calm you down helps?
True-
True or False- Box breathing is a strategy used to calm your body and brain.
True- Practice together!
True or False- 1 in every 3 adolescents will deal with an anxiety disorder.
True- Why are we not more open about this???
True or False- Changing how you think of a problem can sometimes make the problem disappear.
True- Sometimes it is an opportunity.
What are some great songs you can listen to to cheer you up?
Rock ON!!!
True or False- Meditation works for everybody.
False- NO strategy works for everyone, meditation is great but not for every person.
Who are the staff who can help at school if you need support.
CYC, Principal, Teacher, EA's, Secretary, Librarian, Custodian, Lunch Supervisor all are here to help.
