to be o.............. of c................: (to be out of shape)
to be out of condition
a s.......... person : a sporty person enjoys sport and is good at it
a sporty person
a c........ p.............. :a person who spends little or no time exercising and a great deal of time watching television.
a couch potato
to increase the r........... to i.......... : increase the power not to be affected by illness.
to increase the resistance to illness
lead a .............. lifestyle: to live in a passive way
lead a sedentary lifestyle:
to improve the i......... system : make the system in your body that produces substances to help it fight against infection and disease to become better
to improve the immune system
to be great for the g........... h........... : to be good for both mental and physical health
to be great for the general health
to keep body in g....... s.......... : keep fit, stay lean
to keep body in good shape
to reduce the r........of h....... d........... : to reduce the possibilities that several types of heart conditions will happen
to reduce the risk of heart disease
to increase the e............ l.......... : increase the strength, effort and enthusiasm required for physical or mental activity, work, etc.
to increase the energy levels (In order to work more efficiently): increase the strength, effort and enthusiasm required for physical or mental activity, work,
to r.......... the mind: to make somebody feel less tired and their mind feels less stressed
to refresh the mind
to have lower b.......... p............ : to reduce the pressure of blood as it travels around the body
to have lower blood pressure
To s......... some extra p........... : to lose weight
To shed some extra pounds : to lose weight
to improve my m......... : make someone feel better
to improve my mood : make someone feel better
To h....... the gym: to go to the gym for exercising
To hit the gym: to go to the gym for exercising
to build m.......... : to increase muscle mass and decrease body fat
to build muscle
