Name the food group that is associated with these foods: salmon, tuna, almonds, eggs.
Protein
Foods like cheddar cheese, yogurt and soy milk are high in calcium and are part of what food group?
Dairy
What food groups contains foods like raisins, plums, and frozen berries?
Fruit
Name the food group that contains brown rice, oatmeal, and whole wheat tortillas.
Grain
Green peppers, cauliflower, and butternut squash all belong to what food group?
Vegetable
What is the recommended amount of physical activity per day to be healthy?
60 minutes
About how many cups water should students age 6-13 yrs drink each day to stay hydrated?
6-8 cups
Name an activity that you do outside of PE to stay healthy and active.
walking with your family, dancing, city sports like soccer baseball football, gymnastics, playing at the park, pickle ball, tennis, swimming, skiing, etc.
Name a physical activity you can do that reduces stress.
yoga, walk and talk with friends, stretch, run around the block really fast, hit a ball against a wall, etc.
Name one of the five health-related fitness components.
Cardiovascular endurance, flexibility, muscular strength, muscular endurance, body composition.
Give an example of positive self-talk statement.
"I can do it." "The more I try the better I'll get." "I'll do a pretty good job." "This will be fun!" etc....
Name a junk food that you eat AND name a healthy food that you can replace it with.
example: soda - fruit water, ice cream - frozen yogurt, potato chips - dried fruit, etc.
Name a way you communicate that you are frustrated with someone WITHOUT using words.
stomp foot, turn your back, cover your ears with hands, make a frustrated face,..etc.
How do you communicate (without words) that you are having fun in an activity?
smile on my face, look people in the eyes, jump up and down a little with excitement, participate fully in activity
Give an example of how you would show good sportsmanship either during a game or after.
tell someone good game, give a high five, if someone makes a mistake say 'it's ok', encourage someone to keep trying, have fun whether you win or lose, etc
