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Healthy Living - Oakstone
Game Code: 1031054
21
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three types of health
physical, mental, social-emotional
15
physical health
health about your body
15
mental health
health about your brain
15
social emotional health
health about your feelings and other people
15
building blocks of healthy living
nutrition, sleep, exercise, hygiene
15
nutrition
what you eat
15
hygiene
keeping all parts of your body clean and healthy
15
number of hours you should be on screens per day
2 or less
15
screen time effects on PHYSICAL health
obesity, eye strain, lack of sleep
15
screen time effects on MENTAL health
harder to learn/think, language skills decrease
15
screen time effects on SOCIAL EMOTIONAL health
harder to read emotions, social skills decrease, less time with friends
15
risks of screen time
seeing inappropriate things, talking to strangers
15
hours of sleep teenagers need every night
8-10
15
turn off electronics _____ minutes before bedtime
90
15
things to avoid before bed
exercise, sugar, caffeine, screens
15
five food groups
fruits, vegetables, grains, protein, dairy
15
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