Every activity you do and every sport you play........
requires skills
requires delicious cooking
requires running fast
requires good jumping
Most activities require you to use more than.........at the same time
one skill
talking
money
watching play station
Your skill level directly affects your
career
money
performance level.
dreams
No matter what activity you are performing, ......... maximizes your ability to perform your best and will help reduce injuries.
shouting
play computer game
make delicious cake
correct body posture
............ affect your balance, traction , and prevent injuries
Shoes
Hat
Tie
gloves
Proper footwear, equipment, and good posture are equally important for
fun vacation
good physical performance
enjoyable picnic
write beautiful poetry
........... skills will also help you to be successful in sports, games, and recreational activities.
strength
talk for a long time
balance and coordination
runing
....... means being able to perform a combination of movements with different parts of your body
Coordination
Strength
Overeat
To be emotional
.................is being able to stay upright while your body is in motion
Dynamic balance
Calm down
Be flexible
To be strong
............... is being able to stay upright while your body is still.
Scary balance
Runing fast
Walk
Static balance
.........is the combination of strength and speed.
Reading
Power
Stamina
Flying
You increase power by increasing the intensity of your work out.
False
True
Dear Stefano :) You have been using the six skill-related fitness components to improve your fitness.Which is not one of them?
Speed
Balance
Talking
Power
........ requires quick changes in body position.
Dancing
To brush hair
Climb stairs
Walking
Swiming activity that will build muscle endurance?
False
True
Dear Stefano :) Where was this video taken?
Bangkok
Dubrovnik
Faroe Islands
Antalya
