I'm trash at soccer!
Negative labeling
You got one wrong answer on your math test, and that's all you can think about.
Ignoring the good
You get a marker stain on your pants so you throw them away.
Blowing things up
No one is going to play with me at recess all week!
Fortune telling
Those people are laughing because my glasses look weird.
Mind reading
I have to draw everything perfectly.
Setting the bar too high
My friend looks upset, I must have done something to make her mad
Self blaming
I feel like I'm bad at math, so I must be bad at math
Feelings as facts
Everyone should listen to my ideas for the project
Should statements
You have three good friends in art club, but you worry a lot about the boy who's mean sometimes
Ignoring the good
You lose 5 minutes of recess, so you think your whole day is ruined
Blowing things up
No one is going to come to my birthday party!
Fortune telling
My teacher was trying to get my in trouble!
Mind reading
My mom is a bad parent!
Negative labeling
My grandma needs to bring me a present every time she comes over.
Setting the bar too high
Your team lost the kickball game and you think it was all your fault.
Self blaming
