Eating a balanced diet
Physical
Resting when you don't feel well
Physical
Practicing basic self care (shower, brushing teeth, etc.)
Physical
Getting enough sleep
Physical
Sharing your feelings with others
Emotional
FEELING your feelings (not ignoring them!)
Emotional
Spending time with people who make you feel good about yourself
Emotional
Learn something new!
Mental
Have a "no screen hour"
Mental
Going to therapy! :)
Mental/Emotional
Meditating (or taking quiet time to reflect)
Spiritual
Practicing your faith (praying, going to a place of worship, etc.)
Spiritual
Volunteer in your community, or for a cause that you care about
Spiritual
