โIโ statements help us communicate how we feel without blaming or criticizing the other person. How could you reword the following โyouโ statement: โYour music's so loud. You only think about yourself.โ?
Potential Answer: I feel frustrated when you play your music loudly, because itโs hard for me to focus on my homework.
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15
What is an example of a long-term goal?
Ex: Graduate high school or save up for a house
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If someone wants you to do something you donโt want to or donโt have time to do, you need to be assertive. You can say โNo, thanks.โ What is something else you can say?
Potential answers: โI need space.โ โCan we do this later?โ โI feel overwhelmed right nowโ โNo, Iโm not comfortable with that.โ
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What is an example of non-verbal communication?
Potential Answers: emojis in texting; body language like nodding, smiling, crossing your arms
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What is an example of a short term goal?
Ex: Complete my assignments all week or Beat a level of a video game
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What is an example of a harmful coping mechanism?
Start a fight, quit
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What is an example of constructive feedback?
EX: "Try shading in the edges to give your drawing more dimension"
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What is an example of an ineffective coping mechanism?
Ex: Do nothing, complain
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seesaw
Swap points!
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rocket
Go to first place!
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shark
Other team loses 25 points!
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thief
Give points!
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What comes first in Maslowโs hierarchy of needs: Self-esteem Physical needs Self-actualization
Physical Needs
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15
What are two examples of positive character traits?
Answers may vary
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What are three helpful coping mechanisms?
Ask for help, go for a walk, journal, exercise, etc.
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The tone and volume of your voice can change your message. If your sibling stole your shirt, what might your tone be?