3 hours of sleep in a day is good for reducing stress? (True or False)
False
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15
Mention any 4 tips to reduce reduce stress?
Breathing exercise, Sleep routine, Focus on present, Drinking water, Hobby, Social activity, Making a to do list, Eating vegetable, Dancing, positive self talk
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15
True or False: waiting last minute to do an urgent work will make you successful in life.
False
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15
_______ % of adult human body is made of water ?
60% - 63%
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15
Give us an example of positive self-talk.
Iâm brave and courageous. I can take a few deep breaths. I will try my best. I can do it.
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15
True/False: Stress is only a feeling, it doesn't contribute to any physical symptoms
False
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15
True/False: Meditation only works to reduce stress if you practice it for hours at a time.
False
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15
Acute Stress or Episodic Stress is long term? (True or false)
False (Chronic Stress or Toxic Stress is long term)
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15
True/False: Dancing is a good way to reduce stress and relax.