Breathing exercise, Sleep routine, Focus on present, Drinking water, Hobby, Social activity, Making a to do list, Eating vegetable, Dancing, positive self talk
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seesaw
Swap points!
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seesaw
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shark
Other team loses 25 points!
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baam
Lose 15 points!
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15
3 hours of sleep in a day is good for reducing stress? (True or False)
False
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15
True or False: waiting last minute to do an urgent work will make you successful in life.
False
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15
Give us an example of positive self-talk.
Iâm brave and courageous. I can take a few deep breaths. I will try my best. I can do it.
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15
What is a symptom of stress? (Mention any 2 symptons)