Swiming activity that will build muscle endurance? False or True?
True
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15
Heat cramps are caused by discomfort or heavy sweating?
heavy sweating
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15
How long should a typical warm-up last? 5 to 15 Minutes or 5 to 25 Minutes?
5 to 15 minutes
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15
Which is an effect of heat exhaustion? Steady pulse or dizziness?
Dizziness
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15
Ability is the :Quickly and easily change direction or combination strength and speed?
Ability to quickly and easily change direction
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20
The fitness training principle used to adjust the length of a workout is known as ________. time or type
time
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20
Which of the following is an example of improper form when walking at a fast pace? Moving hips forward or Tensing hands into a fist
Tensing hands into a fist
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15
Reaction time is a component of skill-related fitness? True or False?
True
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thief
Give points!
5
10
15
20
25
magnet
Take 20 points!
Okay!
gift
Win 10 points!
Okay!
lifesaver
Give 25 points!
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15
What is the benefit of cooling down after exercise? It keeps the muscle flexed or it keeps blood from pooling in the limbs?
It keeps blood from pooling in the limbs.
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eraser
Reset score!
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gift
Win 25 points!
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rocket
Go to first place!
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banana
Go to last place!
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15
Flexibility is the range of motion possible for each (Joint or Ligament)in the body.
JOฤฐNT
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banana
Go to last place!
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fairy
Take points!
5
10
15
20
25
shark
Other team loses 10 points!
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banana
Go to last place!
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15
Why should a person warm up before exercising? To help muscleย increase strength or to gradually increase blood flow to the body?
To gradually increase blood flow to the body
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20
Environmental considerations you might need to evaluate in choosing an activity include transportation to and from facilities or accessibility to paved cycling and running trails
accessibility to paved cycling and running trails
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20
Factors that can influence flexibility include posture or breathing