How long should a typical warm-up last? 5 to 15 Minutes or 5 to 25 Minutes?
5 to 15 minutes
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15
What is the benefit of cooling down after exercise? It keeps the muscle flexed or it keeps blood from pooling in the limbs?
It keeps blood from pooling in the limbs.
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20
Environmental considerations you might need to evaluate in choosing an activity include transportation to and from facilities or accessibility to paved cycling and running trails
accessibility to paved cycling and running trails
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15
Which is an effect of heat exhaustion? Steady pulse or dizziness?
Dizziness
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15
Why should a person warm up before exercising? To help muscleย increase strength or to gradually increase blood flow to the body?
To gradually increase blood flow to the body
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20
The fitness training principle used for gradually building up to a higher level is known as ________. intensity or progression
progression
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20
The fitness training principle used to adjust the length of a workout is known as ________. time or type
time
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15
Ability is the :Quickly and easily change direction or combination strength and speed?
Ability to quickly and easily change direction
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15
Heat cramps are caused by discomfort or heavy sweating?
heavy sweating
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thief
Give points!
5
10
15
20
25
star
Double points!
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gift
Win 10 points!
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banana
Go to last place!
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15
Reaction time is a component of skill-related fitness? True or False?
True
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15
Swiming activity that will build muscle endurance? False or True?
True
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baam
Lose 5 points!
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star
Double points!
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shark
Other team loses 25 points!
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baam
Lose 15 points!
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20
Gymnastics and low-impact aerobics are similar in that they both develop the skill of quick leg movement or core endurance
quick leg movement
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15
Flexibility is the range of motion possible for each (Joint or Ligament)in the body.