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Teams
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Score
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15
×
Give me 15 proper jumping jacks
Good job
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×
heart
Other team wins 15 points!
Oops!
×
magnet
Take 25 points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
banana
Go to last place!
Oops!
15
×
It can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets/reps
Time
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15
×
How many repetitions are there in hard level of intensity?
8 to 12 repetitions
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lifesaver
Give 25 points!
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×
gift
Win 10 points!
Okay!
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gift
Win 25 points!
Okay!
×
banana
Go to last place!
Oops!
15
×
____ Is increased by training a greater number of times each week. Factors that affects this principle are type, your level and exercise goals.
Frequency
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15
×
All athletes are different training must be related to the athleteâs age and gender, their injury status, and fitness level.
Individual Needs
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15
×
What is the suggested length of exercise per day?
45 minutes to 1hr 30 minutes
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15
×
FITT stands for what?
Frequency, Intensity, Time and Type
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15
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FITT must be increased over the training period to ensure that the body is pushed beyond its normal rhythm
Progressive Overload
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trap
No points!
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fairy
Take points!
5
10
15
20
25
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shark
Other team loses 25 points!
Okay!
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thief
Give points!
5
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25
15
×
What is the factor that affects the intensity of your exercise
Time
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15
×
How many repetitions are there in medium level of intensity?
6 to 8 repetitions
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banana
Go to last place!
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seesaw
Swap points!
Okay!
×
fairy
Take points!
5
10
15
20
25
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baam
Lose 15 points!
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15
×
How many repetitions are there in light level of intensity?
1 to 5 repetitions
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15
×
System re-adapt if training stops or is significantly reduced or injury prevents training from taking place.
Reversibility
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