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10
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How many calories are in one serving?
190 calories
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10
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True or false. Calories are energy that we get from eating or drinking something
True
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10
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What is one way we can control our portion sizes?
Put our snacks into a bowl instead of eating from the bag
Eat our entire meal no matter how full we are
Use a larger plate at dinner
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10
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What does it mean when a nutrition label says "servings per container"?
How big one serving is
How many servings are in a container of food or drink
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10
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How many calories are in one serving?
60 calories
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If we are using our hand to measure out pasta, what can be used to measure it?
Our finger
Our fist
Our cupped hand
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10
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What is one serving size?
1 1/2 cups
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thief
Give points!
5
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15
20
25
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gift
Win 15 points!
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rocket
Go to first place!
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thief
Give points!
5
10
15
20
25
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boom
Lose 50 points!
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gift
Win 25 points!
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gift
Win 25 points!
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baam
Lose 10 points!
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10
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True or false. Calories are needed to keep everything in our body working like it should, from our lungs working to our arms moving.
True. We need calories to survive!
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trap
No points!
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gift
Win 15 points!
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gift
Win 25 points!
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thief
Give points!
5
10
15
20
25
10
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What is a portion size?
How many servings are in a container
How much food we choose to eat or drink
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10
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True or false. If we eat/drink MORE calories than what we burn doing everyday activities, we gain weight.
True
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10
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If you wanted to gain weight, would you eat more calories or burn more calories?
Eat more calories than what you burn
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10
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True or false. If we eat/drink the SAME amount of calories that we burn doing everyday activities, our weight stays the same.
True
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10
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What is one way we can control our portion sizes?
Eat without any distractions, like being on our phone
Eat as fast as you can
Use a larger plate at dinner
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