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15
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What is the factor that affects the intensity of your exercise
Time
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This principle exercise offers a variety of training method
Type
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How many repetitions are there in medium level of intensity?
6 to 8 repetitions
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It is increased by lifting a greater resistance, such as with weight training, or by training at a higher percentage of maxHR
Intensity
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75 to 150 minutes of physical activity per week is for what level of physical activity?
Vigorous Activity
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How many repetitions are there in light level of intensity?
1 to 5 repetitions
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FITT stands for what?
Frequency, Intensity, Time and Type
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thief
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gold
Win 50 points!
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gift
Win 25 points!
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thief
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____ Is increased by training a greater number of times each week. Factors that affects this principle are type, your level and exercise goals.
Frequency
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banana
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star
Double points!
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fairy
Take points!
5
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25
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baam
Lose 25 points!
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heart
Other team wins 5 points!
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magnet
Take 20 points!
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gift
Win 5 points!
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banana
Go to last place!
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It can be manipulated by training for longer, reducing recovery times or by completing a greater number of sets/reps
Time
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banana
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shark
Other team loses 20 points!
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gift
Win 25 points!
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banana
Go to last place!
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What is the suggested length of exercise per day?
45 minutes to 1hr 30 minutes
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FITT must be increased over the training period to ensure that the body is pushed beyond its normal rhythm
Progressive Overload
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This exercise helps you prevent injuries; it also improves posture and balance.
Flexibility
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