We can divide history of yoga in ...... main periods.
Pre-Classical Yoga Classical Yoga Post Classical Yoga Modern
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What is pranayama?
the breath, techniques how to control the breath
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Where can we read first about YOGA?
Vedas/ Rig Veda
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15
Name at least couple ancient texts that have been written about yoga?
Yoga Sutras Vedas Upanishads
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What does word brahmins mean?
vedic scholars, priests and teachers
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What are inner work limbs in Patanjali's sutras? Name at least 2
Pratyahara, Dharana, Dhyana, Samadhi
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What is asana?
physical yoga practice
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How many chapters are in Patanjali's sutras?
4 Samadhi â how to know all things Sadhana â how to practice yoga Vibuti â extra-sensory powers Kaivalya â ultimate liberation, the state of emptiness and solit
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what are 4 outer work limbs in Patanjali's Sutras?
Yama/Niyama/Asana/Pranayama
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What is the most famous scripture (Upanishads,) from Yoga called that you can still read today?