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20
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What kind of diet is this? A) High-Calorie | B) High-Fibre | C) Low-Protein | D) Soft Diet
High-fibre diet / Low-calorie diet
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boom
Lose 50 points!
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rocket
Go to first place!
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gift
Win 20 points!
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banana
Go to last place!
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seesaw
Swap points!
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magnet
Take 25 points!
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rocket
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baam
Lose 10 points!
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15
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Which of these would be higher in calories? 50g of olive oil, 50g of bread, or 50g of meat?
Olive Oil! Fat = 9kcal / g | Protein = 4kcal / g | Carb = 3.75kcal / g
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20
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Name 2 foods that are avoided in a soft diet.
Red meat, most vegetables, pulses (potatoes), and citrus fruits are avoided.
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20
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Are B vitamins water soluble or fat soluble?
Water soluble (C is also water soluble)
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15
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Name 2 foods rich in carbohydrates
Eg: bread, cereals, potatoes, pasta
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25
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What are the 3 nutritional needs? Give an example of a nutrient for each.
Structural (protein), Energy (carbohydrates & fats), Regulatory (vitamins & minerals)
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20
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Name 2 minerals we need large amounts of.
Magnesium, potassium, calcium, and sodium.
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eraser
Reset score!
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star
Double points!
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gift
Win 10 points!
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lifesaver
Give 15 points!
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25
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What is the difference between inadequate diets and malnutrition? Give an example of each.
Malnutrition: not enough to eat. Inadequate diets: inappropriate consumption of foods.
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15
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Scurvy is a disease caused by a long-term lack of...?
Vitamin C
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20
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Explain the cause of anorexia and what effects it has on the body.
Anorexia is the rejection of food for fear of gaining weight. The body is weakened due to a lack of necessary nutrients. It can cause organ damage.
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15
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What is something necessary for a healthy diet that is not a protein, lipid, vitamin, mineral, or carbohydrate?
Water
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15
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Obesity is caused by consuming excessive amounts of which kinds of nutrients?
Fats and sugars
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20
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How much water should you intake per day and what is the most common way water is lost?
You need to drink 2.5L/day. Urine uses 1.5L/day (next up is sweat at 0.5L/day)
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