The benefits of aerobic exercise are Live longer, Reduce your health risks, Boost your mood, Increases energy, Increases endurance, Improves your circulation,
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15
What is the name of this aerobic movement ?
a. Disco step.
b. Disco sides.
The name of this aerobic movement is disco step.
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20
What is the 3 topics of this class ?
The topics of this class are the meaning, benefits and movements.
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15
What is the name of this aerobic movement ?
a. Front kicks with squat.
b. Squat and kicks.
The name of this aerobic movement is front kicks with squat.
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heart
Other team wins 10 points!
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star
Double points!
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fairy
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baam
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15
What is the name of this aerobic movement ?
a. High knee pushing.
b. High knee marching
The name of this aerobic movement is High knee marcing.
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15
What is the name of this aerobic movement ?
a. Jumping.
b. Modified jumping jacks.
The name of this aerobic movement is Modified jumping jacks.
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eraser
Reset score!
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gift
Win 15 points!
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shark
Other team loses 25 points!
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thief
Give points!
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baam
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seesaw
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rocket
Go to first place!
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baam
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25
What is the definition of aerobic exercise ?
The definition of Aerobic exercise is with oxygen.
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15
What is the name of this aerobic movement ?
a. Step touch step.
b. Step touch.
The name of this aerobic movement is step touch.
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15
What is the name of this aerobic movement ?
The name of this aerobic movement is squat.
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15
What is the name of this aerobic movement ?
a. High knee marching.
b. High knee march with reach and pull.
The name of this aerobic movement is High knee march with reach and pull.
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20
1.Stand tall with your back straight.
2. Hands on your hips.
3.Step-touch side to side while keeping your hands on your hips.
What is the name of this aerobic movement ?
The name of this aerobic movement is step touch.
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25
What is the name of this aerobic movement ?
The name of this aerobic movement is twisty hop.
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15
What is aerobic exercise ?
Aerobic exercise is any type of cardiovascular conditioning.