How many calories are there in a Big Mac, 550, 650 or 750?
550
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15
Why isnโt avoid eating some food groups healthy for teenagers?
Because they need energy and nutrients to grow healthy.
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15
How many calories are there in an apple, 90, 101 or 190?
How many calories are there in an apple, 90, 101 or 190?
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15
What should a teenager do if he/she really needs to lose weight?
Talk to a doctor.
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15
How many glasses of water should they drink a day?
6-8 glasses of water.
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15
What should teenagers be encouraged to do?
Drink 6-8 glasses of water a day./Eat regular meals / Exercise regularly
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15
Mention one of the most usual ways among teenagers of losing weight.
Skipping meals/Avoiding red meat, snacks and even avoid eating.
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15
Teenagers grow fast, so what do they need most at this stage in their lives?
Energy
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thief
Give points!
5
10
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20
25
gold
Win 50 points!
Okay!
shark
Other team loses 10 points!
Okay!
baam
Lose 10 points!
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banana
Go to last place!
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shark
Other team loses 10 points!
Okay!
rocket
Go to first place!
Okay!
baam
Lose 25 points!
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15
What should teenagers be encouraged to eat?
Food that is rich in energy and nutrients.
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monster
Reset all scores!
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fairy
Take points!
5
10
15
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25
shark
Other team loses 20 points!
Okay!
baam
Lose 20 points!
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15
Why is good nutrition especially essential for teenagers?
They are going through a number of changes in their bodies.
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15
Mention two simple rules for teenagers to stay healthy.
Eat regular meals from the main groups/Get enough iron and calcium in the diet/maintain a healthy weight/Be physically active/Stay away from fad diets.