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baam
Lose 20 points!
Oops!
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seesaw
Swap points!
Okay!
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shark
Other team loses 5 points!
Okay!
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banana
Go to last place!
Oops!
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heart
Other team wins 15 points!
Oops!
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shark
Other team loses 25 points!
Okay!
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shark
Other team loses 10 points!
Okay!
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baam
Lose 20 points!
Oops!
15
×
What helps you notice your thoughts and feelings?
Mindfulness
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Check
Okay!
Check
15
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What happens to your body when you are nervous?
Hands could shake, heart beats faster
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Okay!
Check
15
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What is stress?
the feeling you have when you are worried, angry, frustrated or uncomfortable
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Okay!
Check
15
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What does it need to concentrate?
to focus.
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Okay!
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15
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What is important to do when there's an argument?
Breathe deeply and think of something nice about the person.
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Okay!
Check
15
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What does it mean to show appreciation?
to show gratitude or thankfulness.
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Okay!
Check
15
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What is mindfulness?
being aware of what is happening right now and noticing and accepting your thoughts.
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Check
Okay!
Check
15
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What is gratitude?
The feeling of being thankful.
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Okay!
Check
15
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What is something that makes you feel better?
Share with us
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Okay!
Check
15
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What does it mean to be distracted?
unable to pay attention to something.
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Okay!
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15
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What is empathy?
Understanding the feelings of another person.
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Okay!
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15
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What does it mean to show compassion?
to give a hug, giving kindness and caring.
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Okay!
Check
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trap
No points!
Oops!
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star
Double points!
Okay!
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shark
Other team loses 25 points!
Okay!
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baam
Lose 25 points!
Oops!
15
×
What are emotions?
a feeling, like happiness, sadness or excitement.
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Check
Okay!
Check
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