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How do you practice healthy eating?
Ma’am by choosing healthy food options and by avoiding foods that may increase risks of developing a disease.
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Competencies that will help us assess when we are healthy or sick.
Self-monitoring
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baam
Lose 20 points!
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gift
Win 25 points!
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rocket
Go to first place!
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thief
Give points!
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Why do you think it is important for you to be responsible in keeping your body and mind healthy?
Because good body and mental health help you enjoy life and cope with problems.
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How do you take care your own health?
By eating healthy and balanced diet with vegetables and fruit.
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Example of self-monitoring skills that will help prevent and control non-communicable diseases
Practice healthful eating
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Non-infectious health condition that cannot be spread from person to person.
Non-Communicable Disease
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Example of recommended guidelines of the National Nutrition Council for the Filipinos.
Maintain children’s normal growth through proper diet and monitor their growth regularly.
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monster
Reset all scores!
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seesaw
Swap points!
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rocket
Go to first place!
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banana
Go to last place!
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Example of self-monitoring skills that will help prevent and control non-communicable diseases
Learn to manage stress.
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Example of recommended guidelines of the National Nutrition Council for the Filipinos.
Eat variety of foods every day
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Example of recommended guidelines of the National Nutrition Council for the Filipinos.
Eat foods cooked in edible/cooking oil daily.
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Example of self-monitoring skills that will help prevent and control non-communicable diseases
Engage regularly in physical activities or exercise ma’am.
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thief
Give points!
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rocket
Go to first place!
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fairy
Take points!
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thief
Give points!
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Example of recommended guidelines of the National Nutrition Council for the Filipinos.
Breastfeed infants exclusively from birth to six months, and then give appropriate foods while continuing breastfeeding.
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thief
Give points!
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magnet
Take 15 points!
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rocket
Go to first place!
Okay!
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banana
Go to last place!
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