Are events or conditions in your surroundings that may trigger stress. Your body responds to stressors differently depending on whether the stressor is new or short term โ acute stress โ or whether the stressor has been around for a longer
Stressors
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15
A physical and emotional response to a significant or unexpected change or disruption in oneโs life.
Stress
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15
It is defined as a state of well-being in which every individual realizes his or her own potential
Mental Health
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A feeling of fear, worry, or unease. This could be a reaction to stress, or it can happen to anyone who is unable to identify stressors in their life.
Anxiety
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trap
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star
Double points!
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shark
Other team loses 15 points!
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baam
Lose 25 points!
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15
This refers to a positive and healthy response of the body from a stressor. It makes a good impact on a person well-being.
Eustress
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15
This refers to a negative reaction of the body towards a given stressor. It may cause problems in health, alter the mood and emotions, and even affect the way a person thinks.