Push-ups, sit-ups, and squats are examples of which of the following fitness components? Cardiovascular endurance, muscular strength, or flexibility
Muscular strength
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15
Name a purpose of learning the 5 fitness components.
1) To incorporate into our exercise routines. 2) To learn how to maintain our health and fitness.
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15
Muscular strength refers to the amount of force a muscle can produce with a SINGLE maximal effort. Name an example of an exercise that works muscular strength.
Lifting weights, working with resistance bands, heavy gardening, such as digging and shoveling, climbing stairs, push-ups, sit-ups
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15
What is cardiovascular endurance?
Your body's ability to deliver oxygen to working muscles during exercise. And/or: The ability of your heart & lungs to work efficiently during exercise.
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15
Name the fitness component: Your body's ratio of lean muscle to stored fat. Is it body composition, muscular endurance, or cardiovascular endurance?