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15
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Name 2 foods from the Dairy group.
Milk, yogurt, cheese....
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15
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How many cups of vegetables do we need each day?
Girls: 2 cups Boys: 2.5 cups
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lifesaver
Give 20 points!
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fairy
Take points!
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rocket
Go to first place!
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banana
Go to last place!
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15
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Tell me 1 way to make a healthy choice when you eat at a fast food restaurant.
Drink water, grilled instead of fried, fruit cup, salad
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thief
Give points!
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seesaw
Swap points!
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rocket
Go to first place!
Okay!
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lifesaver
Give 10 points!
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boom
Lose 50 points!
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gold
Win 50 points!
Okay!
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fairy
Take points!
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baam
Lose 25 points!
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15
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How many cups of fruit do we need each day?
1.5 cups
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15
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What is Food Safety?
The steps we take to reduce the amount of bacteria on our food.
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15
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What nutrients do we get from grains?
Iron and Fiber
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15
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Name the 3 parts of a whole grain.
Bran, Germ, Endosperm
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15
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How many food groups should breakfast include?
Three
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15
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How much grain foods do we need each day?
Girls: 6 ounces Boys: 6-7 ounces
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15
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What information can you find on the nutrition facts label?
Serving size, calories, nutrients, fat, protein, sugar, carbs, etc
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15
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Name 2 food from the Grains group.
bread, rice, cereal, pasta, tortilla, crackers, quinoa,
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15
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What vitamin is a partner with Iron?
Vitamin C
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thief
Give points!
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fairy
Take points!
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gift
Win 10 points!
Okay!
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thief
Give points!
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