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baam
Lose 20 points!
Oops!
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star
Double points!
Okay!
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fairy
Take points!
5
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25
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baam
Lose 20 points!
Oops!
15
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What are the three components of fitness?
Strength, endurance and flexibility
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trap
No points!
Oops!
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gift
Win 25 points!
Okay!
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gift
Win 25 points!
Okay!
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lifesaver
Give 10 points!
Oops!
25
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give an example of progressive overload in running
Last week I ran 5 kilometers in one day, next week I will run 7 kilometers
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25
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Who will Mr Hilden fire from school? Mr.B or Mr.S???
both
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15
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What is the difference between strength and endurance?
Strength is alot of force applied in a few repititions. Endurance is a little force over many repititions
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thief
Give points!
5
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25
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seesaw
Swap points!
Okay!
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fairy
Take points!
5
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25
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thief
Give points!
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25
15
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What does max heart rate mean?
the highest amount of beats your heart can do in one minute
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15
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The blood starts in the right heart, what happens next?
The blood is pumped to the lungs to receive oxygen
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10
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Why do we set goals?
Goals help us achieve higher, so we know we are getting better
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10
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What does resting heart rate mean?
Your heart rate when you are not doing any physical movement
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15
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Once the blood receives oxygen, where does the heart pump it to?
into the artery and into the muscles for energy
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20
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What does target heart rate mean?
The heart rate which will make your heart stronger in exercise
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15
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would you rather have giant hands or really small feet?
I dunno
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10
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Why is the blood in veins blue?
no oxygen
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15
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What does time mean in the FITT principle? Give an example
Jump rope for ten minutes
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