3-2-1: Three things you see, two things you hear, one thing you feel. When can you use this skill?
When feeling sad, mad, worried, scared...big feelings!
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15
Zones of Regulation: How are you feeling on the zones?
When can you use the zones?
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thief
Give points!
5
10
15
20
25
magnet
Take 20 points!
Okay!
fairy
Take points!
5
10
15
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25
baam
Lose 10 points!
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15
Distractions: Something you can do or use to distract from negative thoughts or emotions. What is a distraction you can use?
Examples: Drink water, watch tv, talk to someone, take a break, doing something fun!
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15
Mental Vacation: Imagine a place that makes you feel safe or happy! What are you doing there, how does it feel, you can close your eyes to imagine this place.
You can use this when you need a break from feelings or thoughts!
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monster
Reset all scores!
Oops!
seesaw
Swap points!
Okay!
gift
Win 25 points!
Okay!
thief
Give points!
5
10
15
20
25
boom
Lose 50 points!
Oops!
gold
Win 50 points!
Okay!
shark
Other team loses 25 points!
Okay!
lifesaver
Give 20 points!
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15
What is a coping skill?
hings that we can do in-the-moment, when we are feeling lousy, to help us turn down the volume of our emotions and avoid getting overwhelmed. They help us to ge
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15
Dragon Breath: Breathe in through your nose, Breathe out through your mouth with a whispering a roar. Option to stick out your tongue and open your eyes and mouth wide Repeat 3 times
This can be used when feeling mad or even anxious!
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15
Lazy 8 Breath: race one half of the eight as you breath in for three seconds trace the other half of the eight as you exhale slowly for three seconds.
You can use this when you are in class to help improve your mood and focus
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15
Positive Self Talk: Think of one positive statement you can say to yourself, repeat it as many times as you need!
You can do this in the morning while getting ready for school!
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15
Smell the Flowers & Blow the Candle: use their nose to take a big deep breath (as if they are smelling flowers), and blow it out (like they are blowing out a candle)
What kind of flower would you like to smell?
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15
TRUE or FALSE: Some feelings are bad and wrong.
True
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15
Starfish Breathing: stand with your arms stretched out to your sides. Take a deep breath as you reach your arms up above your head. As you exhale, bring your arms back down to your sides.