Sleep is essential for two main reasons. Name them.
It helps our bodies grow and repair themselves. It gives our brains a chance to organize and store all that information
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15
The physical benefits of exercise are: it strengthens the ___________ system, improves ___________ strength and endurance, enhances ___________ and mantains ____________.
strengthen the cardiovascular system, improve muscular strength and endurance, enhance flexibility and mantain weight.
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15
When you engage in exercises that challenge your muscles, they undergo __________________ damage, prompting the body to repair and strengthen them.
microscopic
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15
Healthy habits refer to behaviors and routines that promote and maintain ________, __________, and _________ well-being.
Physical, mental, and emotional well-being.
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15
11 year old kid should do ____ hour of exercise per day
1
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15
Regular exercise helps create a ____________ ____________, which means you burn more calories than you consume.
calorie deficit
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15
Name three things you should avoid to have a good nigh rest
Screens before bedtime, caffeine, heavy meals before bedtime.
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15
Children your age need at least ____ hours of sleep per night
9
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15
Name three healthy habits that promote a good sleep
Consistent sleep schedule, creating a sleep-friendly environment, physical activity