Name three healthy habits that promote a good sleep
Consistent sleep schedule, creating a sleep-friendly environment, physical activity
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15
Healthy habits refer to behaviors and routines that promote and maintain ________, __________, and _________ well-being.
Physical, mental, and emotional well-being.
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banana
Go to last place!
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star
Double points!
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fairy
Take points!
5
10
15
20
25
thief
Give points!
5
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20
25
15
Sleep is essential for two main reasons. Name them.
It helps our bodies grow and repair themselves. It gives our brains a chance to organize and store all that information
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eraser
Reset score!
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gold
Win 50 points!
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rocket
Go to first place!
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banana
Go to last place!
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15
The physical benefits of exercise are: it strengthens the ___________ system, improves ___________ strength and endurance, enhances ___________ and mantains ____________.
strengthen the cardiovascular system, improve muscular strength and endurance, enhance flexibility and mantain weight.
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15
11 year old kid should do ____ hour of exercise per day
1
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15
When you engage in exercises that challenge your muscles, they undergo __________________ damage, prompting the body to repair and strengthen them.
microscopic
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trap
No points!
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shark
Other team loses 5 points!
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shark
Other team loses 20 points!
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banana
Go to last place!
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15
What are the three steps to deal with emotions in a healthy way?