Repeated complaining rewires your brain to make future complaining more likely. Over time, you find it's easier to be negative rather than to be positive
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15
True or False- Catastrophizing is one of the 5 C's of Negativity Bias
True
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15
Name 5 positive things about school
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How can concern cause negativity bias?
You are continuing to talk about the negative and not focusing on the positive.
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15
Flip a switch..."I can't do this homework. It's too hard."
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Flip a switch...."I hate school."
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boom
Lose 50 points!
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Win 20 points!
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Why do you think people have negative bias?
They struggle to see and focus on the positive.
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What is the definition of negativity bias?
A human tendency to focus on negative thoughts, feelings, and events more than positive ones.
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15
Share something you feel positive about this morning/afternoon.
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15
How can gratitude help you overcome negative thinking?
It can help you cultivate a more optimistic and resilient mindset, and improve your well-being.
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Take 25 points!
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gift
Win 15 points!
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Give an example of commiserating.
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How do you practice gratitude?
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What does it mean to flip a switch?
Asking yourself how do I turn this into a positive or focus on something good