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15
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Why does cholesterol get high?
High cholesterol happens when you eat too much unhealthy food, don't exercise, smoke, or if it runs in your family.
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15
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Which cholesterol is "GOOD" ?
HDL
There is no GOOD Cholesterol
LDL
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Which kinds of fats increase your cholesterol level?
Eating too much saturated and trans fats can raise cholesterol so it's best to limit those fats.
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What are good cholesterol levels?
For most people total cholesterol should be under 200
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Which foods should you AVOID to lower your cholesterol?
beans and legumes
fruits and veggies
whole grains and cereals
baked goods and cookies
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What happens if cholesterol is too high?
Having high cholesterol can lead to heart disease or stroke because it blocks your arteries.
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Which of these methods should you AVOID when cooking?
Steaming
Broiling
Frying
Baking
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How can you lower cholesterol?
Ignore food labels
Exercise 30-60 minutes each day
Drink soda or juice each day
Smoke cigarettes
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Can high cholesterol run in families?
Yes sometimes high cholesterol is passed down through families.
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What is cholesterol?
Cholesterol is a waxy substance found in your body and some foods. It's needed for building cells and making hormones.
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How do doctors check for high cholesterol?
They do a blood test called a lipid panel to measure cholesterol levels.
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Which of these is NOT a factor of metabolic syndrome?
High triglycerides (greater than 150mgl)
High waist measurement (35 inches or more)
High blood pressure and elevated blood sugar levels
Low cholesterol
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How can you tell if you have high cholesterol?
You usually can't tell without a blood test because it doesn't cause obvious symptoms.
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