to deal with something, to figure out how to manage a demand or helps you do something you want to do
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20
Give three examples of how we can cope well with physical signs of stress
exercise, sleep, dance, get out into nature, eat well,
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20
What is stress, can you explain it without using the word?
pressure, strain, something that demands a response from you, something that gets your attention
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20
How do you determine if a coping pattern is healthy or not?
Does it leave you feeling more relaxed, does it make the problem bigger or better, are you taking good care of yourself and others, is it safe/legal etc
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boom
Lose 50 points!
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seesaw
Swap points!
Okay!
shark
Other team loses 15 points!
Okay!
baam
Lose 10 points!
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20
Think of 5 different feelings someone might feel when they are experiencing a stressful situation or stressful event in their life.