Give three examples of how we can cope well with physical signs of stress
exercise, sleep, dance, get out into nature, eat well,
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25
Given an example of a negative automatic thought someone might think when they are feeling stressed. Now give an example of a corrective/turn around/more realistic thought that can help them cope well
This is impossible, I will never get this done! It's a huge project but just start on the first part and do some each night.
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20
How do you determine if a coping pattern is healthy or not?
Does it leave you feeling more relaxed, does it make the problem bigger or better, are you taking good care of yourself and others, is it safe/legal etc
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20
What is stress, can you explain it without using the word?
pressure, strain, something that demands a response from you, something that gets your attention