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15
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It takes 21 days to form a new habit.
MYTH! Research suggests it can take anywhere from 18 to 254 days to form a new habit, depending on the individual and the complexity of the habit.
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15
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Breaking a habit is a one-time event.
MYTH! Breaking a habit is a process that may involve occasional setbacks. It's important to stay persistent.
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15
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Laughter can boost your immune system and release endorphins, contributing to overall well-being.
FACT!
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15
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Eating late at night leads to weight gain.
MYTH! Weight gain results from consuming excess calories over time. It's more about what and how much you eat rather than when you eat.
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lifesaver
Give 5 points!
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magnet
Take 5 points!
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gift
Win 5 points!
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thief
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15
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Drinking eight glasses of water a day is essential for good health.
MYTH! Your water needs depend on various factors like age, activity level, and climate.
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15
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Taking short breaks during the workday can enhance productivity and overall well-being.
FACT!
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heart
Other team wins 25 points!
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gold
Win 50 points!
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shark
Other team loses 25 points!
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baam
Lose 20 points!
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15
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Interacting with pets, like dogs and cats, can reduce stress, lower blood pressure, and boost overall happiness.
FACT!
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15
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Habits often follow a loop: a cue, a routine, and a reward.
FACT!
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Habits are context-dependent.
FACT!
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15
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You need to be positive all the time to have good wellbeing.
MYTH! Having a range of emotions, including negative ones, is normal and healthy.
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eraser
Reset score!
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seesaw
Swap points!
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gift
Win 5 points!
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lifesaver
Give 25 points!
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15
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Some habits become automatic without constant monitoring.
FACT!
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