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25
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What term is the idea that for an athlete to become better at their sport, their training needs to be different between athletes of different sports
Sport Specific Training
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25
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Which muscle contraction type occurs when the muscle lengthens while trying to move some resistance
Eccentric contraction
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10
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The purpose of this is to to prepare the body for physical activity, increase body temperature, stretches muscles & increases flexibility
Warm up
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monster
Reset all scores!
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star
Double points!
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rocket
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banana
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20
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Which resistance training technique specifically uses body weight as the form of resistance?
Calisthenics
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15
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True or False: Fartlek, Continuous and Interval Training are the main ways to increase muscular strength.
FALSE - those are ways to increase cardiovascular health/endurance
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seesaw
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fairy
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25
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fairy
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25
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thief
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25
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What is: The ability to perform repetitive muscular contractions against some resistance for an extended period of time
Muscular Endurance
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15
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Which muscle contraction type occurs when the muscles contract but do not move?
Isometric contraction
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seesaw
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rocket
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shark
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thief
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banana
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gold
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gift
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banana
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10
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The MESOcycle is usually how long in length?
Weeks to months
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20
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This training type makes use of quick powerful movements to build muscle.
Plyometric training/exercises
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15
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15
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What is: The ability to generate force rapidly
Power
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25
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Which muscle contraction type occurs when the muscle shortens while trying to move some resistance?
Concentric contraction
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