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10
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The purpose of this is to to prepare the body for physical activity, increase body temperature, stretches muscles & increases flexibility
Warm up
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10
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What is the most accurate site for measuring pulse rate?
Radial Artery
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15
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Fill in the blank: The greater the ______ of an exercise, the higher the heart rate.
Intensity
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trap
No points!
Oops!
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shark
Other team loses 25 points!
Okay!
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rocket
Go to first place!
Okay!
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thief
Give points!
5
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25
25
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This cycle is further divided into preparatory, competition, and transition periods
MESOcycle
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25
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During this period, athletes can physically relax & mentally unwind from the season
Transition Period
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15
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Ability of a muscle to generate force against some resistance
Muscular strength
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20
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What training type is performed at the same level of intensity for long periods of time?
Continuous training
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15
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This should last 5-10 minutes and helps return the heart to resting
Cool Down
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20
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This training type makes use of quick powerful movements to build muscle.
Plyometric training/exercises
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20
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You are 65 years old and want to calculate your max heart rate. What is your max heart rate?
155 bpm
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15
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The MICROcycle is usually how long in length?
1 week at a time
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lifesaver
Give 20 points!
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magnet
Take 15 points!
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gift
Win 25 points!
Okay!
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baam
Lose 20 points!
Oops!
15
×
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banana
Go to last place!
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seesaw
Swap points!
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fairy
Take points!
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25
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banana
Go to last place!
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20
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What term describes when a joint can be moved by an active muscle contraction - NO help needed
Active Range of Motion
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