This test measures your speed and agility. (Power, Shuttle Run, Rocking chair)
Shuttle Run
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banana
Go to last place!
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gift
Win 20 points!
Okay!
fairy
Take points!
5
10
15
20
25
baam
Lose 15 points!
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15
Which one doesn't belong to the group? (Muscular endurance, Flexibility, Reaction Time, Body composition)
Reaction Time
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15
Activity that makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness.
Aerobic
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15
More than moving your body parts, (reaction time, coordination, power) involves your senses, muscles, and joints as they work efficiently together.
coordination
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boom
Lose 50 points!
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rocket
Go to first place!
Okay!
rocket
Go to first place!
Okay!
baam
Lose 25 points!
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15
Give three (3) examples of Skill-Related Components.
Agility, Balance, Coordination, Power, Reaction time, Speed
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15
It means applying a strong force in the shortest time possible to achieve the desired effect. (Speed, Strength, Power)
Power
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Check
baam
Lose 20 points!
Oops!
magnet
Take 20 points!
Okay!
fairy
Take points!
5
10
15
20
25
banana
Go to last place!
Oops!
15
This is the most common physical fitness test used in measuring the flexibility of the lower back and hamstring muscles (muscles at the back of the thighs).
Sit and reach
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15
Maintaining your stability either while in motion or in a stationary position. What is it?
Balance
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15
Give two (2) example of Health-Related Components.
Cardiorespiratory endurance, Muscular strength, Muscular endurance, Flexibility, Body composition
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15
Give the two (2) components of Physical Fitness.
Skill-Related and Health-Related Components
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15
It simply means movement of the body that uses energy.
Physical Activity/Activities
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15
It refers to the ability of an individual to do daily activities efficiently without getting tired easily while reducing the risk of having health problems