Give three (3) examples of Skill-Related Components.
Agility, Balance, Coordination, Power, Reaction time, Speed
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15
It teaches the importance of physical fitness and how it contributes to your physical, emotional, mental, amd social development. (A. Physical Fitness B. Physical Education C. Physical Tests)
B. Physical Education
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15
Give the two (2) components of Physical Fitness.
Skill-Related and Health-Related Components
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baam
Lose 15 points!
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seesaw
Swap points!
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gift
Win 5 points!
Okay!
lifesaver
Give 25 points!
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lifesaver
Give 15 points!
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rocket
Go to first place!
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fairy
Take points!
5
10
15
20
25
thief
Give points!
5
10
15
20
25
15
It means applying a strong force in the shortest time possible to achieve the desired effect. (Speed, Strength, Power)
Power
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heart
Other team wins 10 points!
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gift
Win 10 points!
Okay!
gift
Win 20 points!
Okay!
baam
Lose 25 points!
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15
This test measures your speed and agility. (Power, Shuttle Run, Rocking chair)
Shuttle Run
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15
Activity that makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness.
Aerobic
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15
This is the most common physical fitness test used in measuring the flexibility of the lower back and hamstring muscles (muscles at the back of the thighs).
Sit and reach
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15
Which one doesn't belong to the group? (Muscular endurance, Flexibility, Reaction Time, Body composition)
Reaction Time
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15
More than moving your body parts, (reaction time, coordination, power) involves your senses, muscles, and joints as they work efficiently together.
coordination
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15
It refers to the ability of an individual to do daily activities efficiently without getting tired easily while reducing the risk of having health problems
Physical Fitness
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15
Give two (2) example of Health-Related Components.
Cardiorespiratory endurance, Muscular strength, Muscular endurance, Flexibility, Body composition