we should eat eggs, meat and beans during the same meal. Yes or No?
NO, because those are all from the same food family
Oops!
Check
Okay!
Check
baam
Lose 5 points!
Oops!
seesaw
Swap points!
Okay!
rocket
Go to first place!
Okay!
banana
Go to last place!
Oops!
15
Two girls who are the same age have different levels of physical activity. The one who has intensive activity has lower energy needs than the other girl. TRUE or FALSE?
FALSE
Oops!
Check
Okay!
Check
15
What do we call experts who study other people's eating habits and give advice about their diet?
nutritionists
Oops!
Check
Okay!
Check
lifesaver
Give 20 points!
Oops!
fairy
Take points!
5
10
15
20
25
gift
Win 5 points!
Okay!
lifesaver
Give 5 points!
Oops!
15
Name two food groups that we should avoid.
food (and drinks) high in sugar, food high in fat
Oops!
Check
Okay!
Check
15
When we don't consume enough vitamins and minerals, what can happen?
We can get a vitamin deficiency, and our immune system can be weakened
Oops!
Check
Okay!
Check
15
We shoud drink water 3 times per day?
No, we should drink it as much as we want
Oops!
Check
Okay!
Check
15
In adolescence, our energy needs are higher than when we are toddlers.TRUE or FALSE?
TRUE
Oops!
Check
Okay!
Check
15
What do people's energy needs depend on?
age, gender, physical activity
Oops!
Check
Okay!
Check
banana
Go to last place!
Oops!
magnet
Take 15 points!
Okay!
shark
Other team loses 10 points!
Okay!
thief
Give points!
5
10
15
20
25
15
We should add salt to every meal.
ABsolutely not, we should limit the amount of salt we intake. An no adding after cooking.
Oops!
Check
Okay!
Check
15
Food at the bottom of the food family should be eaten moderately. TRUE or False?
FALSE, 5 potrions of fruit and vegetables per day, starchy food three times a day
Oops!
Check
Okay!
Check
15
When it comes to dairies, which ones should we eat moderately?
cheeses that are really high in fat, yoghurt/cream with a high percentage of fat
Oops!
Check
Okay!
Check
15
If a boy and a girl, who are the same age, do the same amount of physical activity, whose energy needs are higher?