When it comes to dairies, which ones should we eat moderately?
cheeses that are really high in fat, yoghurt/cream with a high percentage of fat
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15
When we don't consume enough vitamins and minerals, what can happen?
We can get a vitamin deficiency, and our immune system can be weakened
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15
What do people's energy needs depend on?
age, gender, physical activity
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15
We should add salt to every meal.
ABsolutely not, we should limit the amount of salt we intake. An no adding after cooking.
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banana
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15
we should eat eggs, meat and beans during the same meal. Yes or No?
NO, because those are all from the same food family
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15
Name two food groups that we should avoid.
food (and drinks) high in sugar, food high in fat
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15
Food at the bottom of the food family should be eaten moderately. TRUE or False?
FALSE, 5 potrions of fruit and vegetables per day, starchy food three times a day
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15
What do we call experts who study other people's eating habits and give advice about their diet?
nutritionists
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15
If a boy and a girl, who are the same age, do the same amount of physical activity, whose energy needs are higher?
THE BOY
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15
In adolescence, our energy needs are higher than when we are toddlers.TRUE or FALSE?
TRUE
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15
We shoud drink water 3 times per day?
No, we should drink it as much as we want
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15
Two girls who are the same age have different levels of physical activity. The one who has intensive activity has lower energy needs than the other girl. TRUE or FALSE?