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15
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True of False: ย Anger is a normal emotion.
True - When something upsets you, it is normal to get upset or feel anger.
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15
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What are some strategies you can use when you are starting to feel frustrated or angry?
Take a break, Take deep breaths, talk to someone, exercise...
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15
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Name 2 people in your life that can help calm you down when you are upset
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eraser
Reset score!
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seesaw
Swap points!
Okay!
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shark
Other team loses 25 points!
Okay!
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banana
Go to last place!
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thief
Give points!
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25
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fairy
Take points!
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20
25
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shark
Other team loses 5 points!
Okay!
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thief
Give points!
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10
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20
25
15
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Show us your angry face
angry face
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15
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Do you make good decisions when you are angry?
No
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15
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Tell about a time that you handled your anger very well
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15
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Anger can be accompanied by a lot of different feelings. Does anyone know what other feelings might accompany anger?
Disappointment, worry, embarrassment, jealousy, anxiety, shame, sadness, fear, frustration, guilt, annoyance...
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15
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What are 3 healthy coping skills?
Ex: Take a walk, breathe, exercise, ask for a break, count to 10...
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15
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What are some of your triggers for when you become frustrated or angry?
Various answers
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15
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Name 3 signs in your body that you know that you are angry
ex. red cheeks, balled up fists, heart beating fast, feeling hot or cold
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banana
Go to last place!
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magnet
Take 15 points!
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rocket
Go to first place!
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lifesaver
Give 25 points!
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15
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True or false: Being angry always leads to aggression.
False
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15
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Is it ok for you to hit, yell or throw things because you are angry?
No
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15
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Tell about a time that you did not handle your anger very well
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