You worked hard on an art project for school and did not get the grade you wanted despite how proud you feel and compliments from your classmates. You think, "This is a total failure!"
All-or-nothing thinking
Oops!
Check
Okay!
Check
15
You finish your homework but realize you did the wrong assignment. You say, "Ugh, I'm such an idiot!"
Labeling
Oops!
Check
Okay!
Check
15
Someone at school called you a mean name once. You think, "People are always making fun of me."
Overgeneralization
Oops!
Check
Okay!
Check
15
Your friend gets busted for cheating in class. You feel guilty because you were unable to stop your friend from cheating and think "I'm a really bad friend."
Emotional reasoning, personalization
Oops!
Check
Okay!
Check
15
You had fun at a school dance but tell your parent, "It sucked because I didn't have a date."
Mental filtering
Oops!
Check
Okay!
Check
15
You are trying to see if you got into a job/volunteer position you desperately wanted to have. You think "I'm not going to get accepted... I'm not going to get a job... I'm not going to be successful.""
Catastrophizing, jumping to conclusions (fortune telling)
Oops!
Check
Okay!
Check
15
You don't like your body. You look in the mirror and think, "I'm worthless."
Labeling
Oops!
Check
Okay!
Check
15
You get in trouble at school and you think, "They're going to kick me out of school tomorrow."
Jumping to conclusions (fortune telling), catastrophizing
Oops!
Check
Okay!
Check
lifesaver
Give 25 points!
Oops!
seesaw
Swap points!
Okay!
shark
Other team loses 25 points!
Okay!
lifesaver
Give 10 points!
Oops!
15
You try out for a school sports team but don't make the cut. You think, "I can't do anything!"
All-or-nothing thinking, overgeneralization
Oops!
Check
Okay!
Check
15
You notice your parent has been acting differently. They often seem annoyed and agitated. You think "I must not be a good enough daughter."
Personalization, jumping to conclusions (mind reading)
Oops!
Check
Okay!
Check
15
You got your first job over summer break. You brush it off, thinking "I only got this job because the owner knows my aunt."
Disqualifying the positive
Oops!
Check
Okay!
Check
lifesaver
Give 10 points!
Oops!
magnet
Take 10 points!
Okay!
rocket
Go to first place!
Okay!
lifesaver
Give 15 points!
Oops!
15
You feel jealous when you see your partner talking to other people, so you think "They must be cheating on me!"
Emotional reasoning, jumping to conclusions (fortune telling)
Oops!
Check
Okay!
Check
baam
Lose 25 points!
Oops!
gift
Win 5 points!
Okay!
rocket
Go to first place!
Okay!
baam
Lose 15 points!
Oops!
15
You are really excited to get your driver's license and car. However, your excitement wears off when you see the car and think, "This isn't the color I wanted and it looks ugly."