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Teams
Name
Score
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15
×
Shoulders to elbows should be
Parallel to your side
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15
×
Where should the keyboard be placed when typing?
Edge of the table
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Okay!
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20
×
How far away from the keyboard should you be sitting?
A hand span away
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15
×
What is one ergonomic tip for how you should sit at the computer?
Rear against the back of the chair and straight
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20
×
How often should you do an exercise break?
every 1-2 hours
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20
×
What should you do during a rest break from the computer?
Get up, move around and do some stretches
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Okay!
Check
×
monster
Reset all scores!
Oops!
×
fairy
Take points!
5
10
15
20
25
×
gift
Win 25 points!
Okay!
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banana
Go to last place!
Oops!
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thief
Give points!
5
10
15
20
25
×
rocket
Go to first place!
Okay!
×
gift
Win 25 points!
Okay!
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thief
Give points!
5
10
15
20
25
25
×
Why do your need to learn and use good ergonomics at your age?
So you will gain good habits now and be safe in the future.
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20
×
Name 4 symptoms of RSIs
Pain, tenderness, stiffness, tingling, numbness or cramps
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10
×
What does it take to gain speed and accuracy in typing?
Practice
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15
×
How should your fingers be positioned when typing?
Curled over Home Row
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20
×
Explain the 20-20-20?
Every 20 minutes look 20 feet away for 20 seconds
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thief
Give points!
5
10
15
20
25
×
magnet
Take 15 points!
Okay!
×
rocket
Go to first place!
Okay!
×
lifesaver
Give 20 points!
Oops!
20
×
What do you do for a computer exercise break?
Stretching or gentle exercises to help release muscle fatigue
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15
×
When typing, how do you know your fingers are on home row?
By the little bumps on F and J
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×
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