Team 1
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Team 2
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Teams
Name
Score
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25
×
Sleep hormone in our body that helps us feel sleepy and ready for bed
Melatonin
Oops!
Check
Okay!
Check
25
×
This may trick our brains into thinking it is daytime.
Blue light
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Check
Okay!
Check
×
lifesaver
Give 25 points!
Oops!
×
gift
Win 25 points!
Okay!
×
rocket
Go to first place!
Okay!
×
banana
Go to last place!
Oops!
15
×
True or False: There are 7 ways to wellbeing
False
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Okay!
Check
20
×
How many hours do you need to stop using electronic devices before going to bed?
1 hour before bed time
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Okay!
Check
20
×
What kind of food should we avoid before bed time
sweets, coffee, heavy meals
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25
×
Noticing the world around us can help us feel _________.
Calm
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25
×
What happens if we don't have enough sleep?
tired, bad mood, no focus, headache
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Okay!
Check
15
×
True or False: Rapid Eye Movement/ REM helps us process our emotion
True
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Okay!
Check
×
banana
Go to last place!
Oops!
×
shark
Other team loses 25 points!
Okay!
×
rocket
Go to first place!
Okay!
×
lifesaver
Give 25 points!
Oops!
15
×
True or False: Wellbeing is a Skill
True
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Okay!
Check
20
×
True or false: Sleep helps us to rest, to grow, be healthy, to learn, and to feel happy
TRUE
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Okay!
Check
×
trap
No points!
Oops!
×
fairy
Take points!
5
10
15
20
25
×
fairy
Take points!
5
10
15
20
25
×
banana
Go to last place!
Oops!
25
×
Learning new things keeps our brains _______ and ________
Active and Happy
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×
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