Your parents ask you to help with household chores when youโre busy with schoolwork. How do you manage your frustration?
I wouldโฆ
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Okay!
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20
Your sibling gets the last slice of pizza without saving any for you. Instead of feeling angry, consider their perspective: What might they be feeling or thinking that led them to take the last slice?
They might feelโฆ
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Okay!
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20
Your friend shares a secret you told them in confidence. How would you handle the situation positively?
I wouldโฆ
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Okay!
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15
What is one HEALTHY way to manage your anger?
Walk away, tell someone, journalโฆ
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Okay!
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thief
Give points!
5
10
15
20
25
rocket
Go to first place!
Okay!
rocket
Go to first place!
Okay!
baam
Lose 25 points!
Oops!
trap
No points!
Oops!
star
Double points!
Okay!
fairy
Take points!
5
10
15
20
25
banana
Go to last place!
Oops!
20
List 3 things that may trigger you
3 things that trigger me areโฆ
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Okay!
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25
You didnโt make the sports team you were hoping to join. How do you cope with disappointment and avoid letting anger affect your self-esteem?
I wouldโฆ
Oops!
Check
Okay!
Check
monster
Reset all scores!
Oops!
magnet
Take 10 points!
Okay!
shark
Other team loses 10 points!
Okay!
lifesaver
Give 10 points!
Oops!
25
You overhear someone spreading rumors about you at school. Tell 1 healthy and 1 unhealthy response to the situation.