Team 1
0
Team 2
0
Teams
Name
Score
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Loading
20
×
Plank for 2 minutes.
Oops!
Check
Okay!
Check
×
heart
Other team wins 25 points!
Oops!
×
fairy
Take points!
5
10
15
20
25
×
rocket
Go to first place!
Okay!
×
baam
Lose 25 points!
Oops!
15
×
What muscle/s are used when performing a jumping jack?
Quadriceps, hip flexors, calves, glutes, inner thigh muscles
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Check
Okay!
Check
20
×
Hold a squat for one minute
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Check
Okay!
Check
×
thief
Give points!
5
10
15
20
25
×
magnet
Take 10 points!
Okay!
×
shark
Other team loses 10 points!
Okay!
×
thief
Give points!
5
10
15
20
25
15
×
Complete four supine exercise.
Bridge pose, happy baby, fish pose, corpse pose
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Check
Okay!
Check
25
×
What are the muscles used when running in place? Give five and demonstrate.
Hip flexors, glutes, hamstrings, upper-body muscles, abdominal muscles, calf muscles.
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Check
Okay!
Check
×
banana
Go to last place!
Oops!
×
fairy
Take points!
5
10
15
20
25
×
fairy
Take points!
5
10
15
20
25
×
banana
Go to last place!
Oops!
15
×
Complete five sit-ups & five bicycle crunches.
Oops!
Check
Okay!
Check
15
×
Complete six Y squats.
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Check
Okay!
Check
15
×
Complete 12 sumo squats.
Oops!
Check
Okay!
Check
20
×
Complete six burpees.
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Check
Okay!
Check
20
×
Wall sit for thirty seconds.
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Check
Okay!
Check
20
×
Complete ten jump squats.
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Check
Okay!
Check
15
×
What are the primary muscles used in cycling? Give six.
Gluteus maximus, semimembranosus, bicep femoris, vastus medialis, rectus femoris, vastus lateralis, gastrocnemius medialis, gastrocnemius lateralis, soleus.
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Check
Okay!
Check
15
×
Complete ten marching glute bridges.
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Check
Okay!
Check
×
Restart
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