What activity brings many benefits with little effort?
Sleeping.
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Check
boom
Lose 50 points!
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rocket
Go to first place!
Okay!
shark
Other team loses 25 points!
Okay!
lifesaver
Give 25 points!
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15
How much sleep does a teenager need?
Teenagers need an average of 9 hours of sleep every night.
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15
Mention 2 things that can happen when you don't sleep.
Limit you ability to learn, concentrate, solve problems./ Forget information/ acne-skin problems. /Makes you + aggressive. / Gain weight / weakens immune system
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15
How much sleep does an adult need?
Adults need an avarage of 8 hours of sleep every night.
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15
What happens when we sleep?
While we sleep important body functions and brain activity occurs.
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25
Double dare question: The average person spends 6 years of their lives dreaming. Is it true or false?
TRUE.
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15
Which animal sleeps more, a dog or a giraffe?
A dog.
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Check
seesaw
Swap points!
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rocket
Go to first place!
Okay!
fairy
Take points!
5
10
15
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25
banana
Go to last place!
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15
Mention 3 things that are essential for our health and happiness.
Exercise, nutrition and sleep.
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15
Do elephants lie down to sleep?
Yes, they do.
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25
Double dare question: Sleeping directly after learning something will improve your ability to remember it. Is it true or false?
TRUE
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15
Why can we get sick more easily if we don't sleep well?
Because it weakens our immune system.
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Okay!
Check
lifesaver
Give 25 points!
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gift
Win 5 points!
Okay!
fairy
Take points!
5
10
15
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25
thief
Give points!
5
10
15
20
25
trap
No points!
Oops!
gift
Win 5 points!
Okay!
rocket
Go to first place!
Okay!
banana
Go to last place!
Oops!
15
Mention 3 tips that can help you sleep better.
A quiet and dark bedroom./A hot shower before sleeping/ Soft music/ A regular bedtime schedule/ A glass of milk/ don't have chocolate, tea, soda coffee at night