HIIT means doing exercises that make you work really hard for a short time, and then taking a quick rest. How do you think this exercise can help you get better at recovering fast and being able to keep going during physical activities?
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20
Pretend you have a friend who wants to try HIIT. How would you explain to them what it means to do exercises in intervals and why it's good for their body?
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15
What are some important things to remember when doing HIIT to make your heart and lungs healthier?
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15
How does doing High-Intensity Interval Training (HIIT) make you healthier and stronger compared to regular exercise?