What are some important things to remember when doing HIIT to make your heart and lungs healthier?
_________________________.
Oops!
Check
Okay!
Check
15
How does doing High-Intensity Interval Training (HIIT) make you healthier and stronger compared to regular exercise?
___________________________________.
Oops!
Check
Okay!
Check
15
HIIT means doing exercises that make you work really hard for a short time, and then taking a quick rest. How do you think this exercise can help you get better at recovering fast and being able to keep going during physical activities?
________________________________.
Oops!
Check
Okay!
Check
thief
Give points!
5
10
15
20
25
seesaw
Swap points!
Okay!
shark
Other team loses 25 points!
Okay!
banana
Go to last place!
Oops!
lifesaver
Give 5 points!
Oops!
seesaw
Swap points!
Okay!
rocket
Go to first place!
Okay!
thief
Give points!
5
10
15
20
25
20
Pretend you have a friend who wants to try HIIT. How would you explain to them what it means to do exercises in intervals and why it's good for their body?